博彩网 博彩网常练三种姿势可增强性欲(图)

作者: 456700com 日期: 2016-11-04 00:56:35 人气: - 评论: 12

  


和谐、持久的爱始终是夫妻共同向往的目标。研究表明,适量的运动锻炼能给人们的爱愉悦带来帮助。4月20日《印度时报》介绍了三种简单易行的锻炼方式,长期坚持能让夫妻爱质量有所提高。


盘腿坐。这不是传统的盘腿坐,而是要两脚脚心相对,两膝分开,申博电脑怎么不了 让老婆30秒达到高潮申博电脑怎,双手握住脚趾,让上身慢慢往前靠,试着让双脚尽可能地向身体靠近。这个运动能有效抻拉大腿内侧肌肉,这部分肌肉是性爱中活动最为频繁的部分,锻炼后性爱时会更加灵敏,澳门网上赌场网址平台 四个澳门网。(图一)


弓背趴。跪在床上,两膝打开与臀部同一宽度,小腿及脚背紧贴在地上,脚板朝天;向前趴下,让背部与地面平行;双手手掌按在地上,后背弓起再放下;重复5―8次。这个动作能有效联系腰腹部,大发娱乐会员登入 一触即发击中女人消,还能提升女性阴部肌肉,让人变得更有曲线。(图二)


提盆骨。身体平躺,双膝弯曲,稍稍分开,双脚落地,胳膊置于身体两侧;吸气,使胃部和臀部感到收缩,提高骨盆离开地面,直到后背平直;保持10秒,呼气 的同时降低身体。这可以帮助锻炼骨盆肌肉的收缩和舒张能力,长期练习能够明显提高盆骨肌肉的耐久性,延长性爱时间。(图三)


坚持以上锻炼,可改善内分泌系统,使体内性激素分泌增多,从而提高性欲。还可增强女性腹部、臀部的肌肉弹性,有效提高阴道松弛状态。



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